Keen to know the ins and outs of it? There have been several methods of inverting the body, to defy the effects of gravity, which have been tried out over the past few decades. As scary as it sounds, there are tons of benefits for placing your feet higher than your head. Take people with back pain, for example.
Study has shown that, with the use of an inversion table, the stress on your spine reduces significantly as it lengthens out and you witness a reduction in muscle activities.
Assuming this study is true and well researched, there should be countless anti-gravitational advantages to help heal muscle spasms and aid the spine. Regular inversion can heal many spinal conditions in the long run. Sounds exciting, right? Continue reading “My Guide to Inversion Therapy: Should I Try It?” »