10 Awesome Foods That Will Boost Fat Loss

As you are no doubt aware, eating the right diet and exercising on a regular basis are the main keys for slimming down. It really is as simple as that.

However, while exercising is typically a straight forward procedure, the topic of what you should eat often brings about confusion and frustration. Let’s face it, there are so many diets and meal plans out there that it can be difficult to know which way to turn, and will most probably leave you with the question…what are the foods that will boost weight loss?

Treating Yourself Is Okay

Firstly, before we take a closer look at these fat burning foods, it’s important to note that going on a diet doesn’t have to be all doom and gloom. In fact, many experts recommend that you treat yourself every now and again to keep your motivation levels strong so you are able to stay on course for your goals.

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This means that eating junk such as pizza, hamburgers, and fries is okay, as long as you only do every now and again and in small quantities.

Keep a Food Diary

Another aspect of any successful attempt to slim down is keeping a diary. Quite simply, this is where you write down all of the foods you eat on a daily basis, and then you keep track of your weight to see what is working.

For example, if you decide to choose some of the foods below, then you should write them down in your diary every time you include them in your meals. This is by far the best way to keep track of your progress and adjust course if something isn’t working.

10 Foods That Will Boost Weight Loss

Lean turkey

While chicken gets most of the attention from people who want a good source of protein, it is actually turkey that is often the more nutritious option. Luckily, turkey is widely available at supermarkets and farm shops around the country, and can be bought in bulk to save money.

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As you are no doubt aware, it’s essential to eat foods such as turkey and chicken due to their high content of protein. In a nutshell, protein helps you to build muscle, which in turn speeds up your metabolism and increases your ability to shed pounds.

Hot Mustard

While not everyone likes the taste of hot mustard, it’s a little known fact that it can boost your metabolism for a few hours after eating it.

If you can stand the taste, and don’t mind eating something that is hot and tangy, then try adding hot mustard to Mexican and Asian dishes, as well as to sandwiches and wraps.


If you want to avoid snacking on unhealthy treats during the morning, and don’t want to be starving until you can get to lunch, then it’s a good idea to eat eggs for breakfast. The reason? Because they are very rich in protein which means they will digest slower and keep you feeling fuller for longer.

Just make sure that you eat the whole egg, so you are able to get the full range of nutritional health benefits it has to offer.

Read more about eggs: reclaim your waistline: 7 ways to enjoy your food AND lose weight


Another fat loss boosting aid to consider is hummus. This comes from the Middle East and is rich in protein and other essential nutrients. The best way to eat hummus is as a snack with some fruit or vegetables.


Make no mistake about it, nuts such as almonds, cashews, and walnuts are some of the best ones you can eat when trying to drop the pounds and get slim.

Firstly, they are a good source of things like vitamin B-12, vitamin E, and antioxidants, and secondly, they make for a great snack in between meals to help keep your hunger at a bay.

Chia Seeds

Did you know that chia seeds help to stop sugar being turned into fat inside your body? Unfortunately, Chia seeds are not widely available in supermarkets , but you can usually find them in more specialized health stores.

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Natural Yogurt

One of the main benefits of eating natural yogurt for weight loss is that it contains probiotics. This helps to improve your digestion, and ultimately, increase your metabolism so losing weight is easier.


If you are looking for a quick snack before dinner, and you don’t want to eat a bag of chips or a bar of chocolate, then reaching for an apple is a good choice. Low in calories but high in taste, an apple is one of the foods that can help to boost fat loss and leave you feeling great.


It’s a well known fact that oats contain plenty of fat soluble fiber, which has the effect of leaving you feeling fuller for longer. This is good news for dieters such as yourself, as you can eat a bowl of porridge in the morning or chuck some oats into a smoothie at lunchtime, and then not have to bother about becoming hungry half an hour later.

Extra virgin olive oil

Have you ever wondered why people in countries such as Spain, Italy, and Greece stay so thin? Mainly, it’s because they eat so much extra virgin olive oil, and you will find them dipping their bread into it or drizzling it on salads.

Many experts agree that olive oil helps to boost your metabolism and increase energy levels, so make sure you take this advice and buy yourself a bottle as soon as possible.


Hopefully, these 10 foods have given you some great ideas on how to plan your meals over the coming weeks and months.

For more ideas, check out: THE 15 BEST FAT-BURNING FOODS

Just remember, reaching your fat loss goals requires time and patience, and if you expect to lose 25 pounds in a few days then you are in for a big disappointment Ideally, you should aim to lose around 2 pounds a week, which means in no time at all you will reach your perfect weight.

Samantha Welsinsky

Samantha loves to help people with their fitness issues. You can connect with her via Google Plus account.
  • Amanda239

    I’ve made it a habit of mine to eat 2-3 boiled eggs almost every morning and I feel great! They are healthy and keep me feeling full for a good chunk of time. If I mix them with a couple of nuts then I am golden! I can last 4-5 hours without eating anything else, just drinking some water.

  • Alina

    For some reason I love to eat apples in the morning. I started doing this a few years back when, one day, I craved eating an apple as soon as I woke up and I felt great that day. I am now eating as much as 4 apples for breakfast. Sometimes I add some nuts but not always.

  • Jessica

    Hummus seems to agree with me in the morning. I don’t eat it every day, but I would say that I have hummus for breakfast about 3-4 times weekly. I eat it with a couple of fruits or veggies and I don’t get hungry pretty soon after. I also usually drink a glass of milk in the morning.

  • Alex007

    Had no idea that Chia seeds are so healthy! They are indeed quite hard to find, but knowing that they are so good, I will look for them in specialized stores. I’m looking for a couple of new foods to mix in the morning and seeds are just great for this.

  • Johnny Bravo

    Never actually ate hot mustard before and I am amazed that it’s such a high nutrient food. I will have a taste tonight because you’ve got me curios. I usually eat some eggs, yogurt and an apple. I feel great after this kind of breakfast but would like more variety to it.

  • Kate

    Awesome article – those links were really helpful, too.